Ready to take your lifting to the next level? Strong Build is a 4-day, gym-based program designed for intermediate lifters who want to get stronger, build muscle, and train with purpose.
This plan balances big compound lifts with smart accessory work so you keep progressing in strength while also developing a well-rounded physique. You’ll squat, bench, deadlift, and pull heavy, but also target the smaller muscles that support growth, stability, and injury prevention.
Program Structure:
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Day 1 – Lower Body (Squat Focus)
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Day 2 – Upper Body (Push Focus)
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Day 3 – Lower Body (Hinge Focus)
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Day 4 – Upper Body (Pull Focus)
What you’ll get:
✅ A clear, structured plan with exact sets, reps, and progressions
✅ Balanced programming to hit every major muscle group twice per week
✅ Strength and hypertrophy focus — build numbers and size
✅ Trackable layout so you can measure weekly progress
✅ Designed for lifters with at least 6–12 months of experience
By the end of this program, you’ll move more weight, look more muscular, and feel more confident in the gym.
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